CrossFit Quest http://www.cfquest.com Find Yourself... Thu, 17 May 2012 18:07:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 5/17/2012 http://www.cfquest.com/2012/05/17/5172012/ http://www.cfquest.com/2012/05/17/5172012/#comments Thu, 17 May 2012 18:07:22 +0000 robert http://www.cfquest.com/?p=3299 15 min AMRAP
10 SDHP (95#,65#)
10 toes to bar
100m run

]]> http://www.cfquest.com/2012/05/17/5172012/feed/ 0 5/16/2012 http://www.cfquest.com/2012/05/16/5162012/ http://www.cfquest.com/2012/05/16/5162012/#comments Wed, 16 May 2012 12:54:51 +0000 robert http://www.cfquest.com/?p=3296 2 Rounds for time
200m run
20 push ups
200m run
20 push press (35#,25#)
200m run
20 wall ball shots (20#,16#)
200m run
20 burpees

]]> http://www.cfquest.com/2012/05/16/5162012/feed/ 0 5/15/2012 http://www.cfquest.com/2012/05/15/5152012/ http://www.cfquest.com/2012/05/15/5152012/#comments Tue, 15 May 2012 15:35:31 +0000 robert http://www.cfquest.com/?p=3295 21-15-9

  • Deadlifts (225#,185#)
  • Kb swings (53#,35#)
  • Pull ups
]]> http://www.cfquest.com/2012/05/15/5152012/feed/ 0 5/14/2012 http://www.cfquest.com/2012/05/14/5142012/ http://www.cfquest.com/2012/05/14/5142012/#comments Mon, 14 May 2012 13:36:02 +0000 robert http://www.cfquest.com/?p=3294 400m run
10 to 1 of
box jumps (24″,20″)
double unders
ring rows
sit-ups
400m run
(only run at the start and end)

]]> http://www.cfquest.com/2012/05/14/5142012/feed/ 0 5/10/2012 http://www.cfquest.com/2012/05/10/5102012/ http://www.cfquest.com/2012/05/10/5102012/#comments Thu, 10 May 2012 12:08:04 +0000 robert http://www.cfquest.com/?p=3293  

4 rounds for time
200m med ball run
20 med ball cleans (20#,16#)
20 air squats
20 med ball sit ups (20#,16#)

]]> http://www.cfquest.com/2012/05/10/5102012/feed/ 0 5/9/2012 http://www.cfquest.com/2012/05/10/592012/ http://www.cfquest.com/2012/05/10/592012/#comments Thu, 10 May 2012 12:06:56 +0000 robert http://www.cfquest.com/?p=3292  
35 min Cap
1 mile run
100 pull-ups
100 Kb swings (53#,35#)
100 push-ups

]]> http://www.cfquest.com/2012/05/10/592012/feed/ 0 5/8/2012 http://www.cfquest.com/2012/05/08/582012/ http://www.cfquest.com/2012/05/08/582012/#comments Tue, 08 May 2012 15:42:34 +0000 robert http://www.cfquest.com/?p=3291 4 rounds for time

  • 25 single unders right leg
  • 25 single unders left leg
  • 50 single unders alternating legs
  • 5 barbellcomplex (115#,85#)
]]> http://www.cfquest.com/2012/05/08/582012/feed/ 0 5/7/2012 http://www.cfquest.com/2012/05/07/572012/ http://www.cfquest.com/2012/05/07/572012/#comments Mon, 07 May 2012 16:00:25 +0000 robert http://www.cfquest.com/?p=3289 3 Rounds for time
400m run
21 burpees

]]> http://www.cfquest.com/2012/05/07/572012/feed/ 0 5/4/2012 http://www.cfquest.com/2012/05/04/542012/ http://www.cfquest.com/2012/05/04/542012/#comments Fri, 04 May 2012 12:56:19 +0000 robert http://www.cfquest.com/?p=3287 Skill Day
THIS IS THE DAY WHERE YOU GET BETTER AT THE THINGS YOU SUCK AT!! USE IT WISELY OR DON’T…..IT’S UP TO YOU!!

]]> http://www.cfquest.com/2012/05/04/542012/feed/ 0 5/3/2012 http://www.cfquest.com/2012/05/03/532012/ http://www.cfquest.com/2012/05/03/532012/#comments Thu, 03 May 2012 14:36:31 +0000 robert http://www.cfquest.com/?p=3286 “Diane”
21-15-9
Deadlift (225#,155#)
HSPU

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