• Categories

  • Archives

  • Contact Us

    Your Name (required)

    Your Email (required)

    Subject

    Your Message

  • open panel

12/16/2011

 

December 16, 2011   Tags: , , ,
Category: WOD   No Comments comments

Teams of 2:
3 rounds:
400m med ball run (20#/16#)
40 Kettle bell Swings (53#/35#)
70 lunges
90 double unders
 

Leave a Comment

You must be logged in to post a comment. Log in »

All rights reserved by CrossFit Quest. CrossFit® is a registered trademark of CrossFit Inc.
Copyright © Nomad Athletics LLC. All rights reserved