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12/2/2011

 

December 2, 2011   Tags: , , , ,
Category: WOD   No Comments comments

Strength:

150 Double Unders

3 Rounds for Time:

5 man makers (30#/20#)

10 thrusters

15 push ups

20 sit ups

200m run

20 sit ups

15 push ups

10 thrusters

5 man makers

 

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