• Categories

  • Archives

  • Contact Us

    Your Name (required)

    Your Email (required)

    Subject

    Your Message

  • open panel

11/30/2011

 

December 1, 2011   Tags: , , , ,
Category: WOD   No Comments comments

Strength:
Front Squat 5-5-3-3
Tabata:
Pull ups
Box jumps (24″/16″)
Med ball sit ups (20#/16#)
Goblet squats (53#/35#)
 

Leave a Comment

You must be logged in to post a comment. Log in »

All rights reserved by CrossFit Quest. CrossFit® is a registered trademark of CrossFit Inc.
Copyright © Nomad Athletics LLC. All rights reserved