11/14/2011
November 14, 2011 Tags: 100m run, dumbell push jerk. dumbell shoulder press, dumbell push press, hang power clean
Category: WOD No Comments 
Complete for time:
100m Run
20 Dumbell Shoulder Press (m:35/f:25)
10 Hang Power Cleans (m:135/f:95)
100m Run
20 Dumbell Push Press (m:35/f:25)
10 Hang Power Cleans (m:135/f:95)
100m Run
20 Dumbell Push Jerk (m:35/f:25)
10 Hang Power Cleans (m:135/f:95)
